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CLASE 5 – MIE, 18 MARZO

CLASE 5 – MIE, 18 MARZO

•6 SETS 10 DB Squat Jump @ 4″ Eccentric 30 Hollow Hold (Weighted) / Plank Hold •5 SETS 10 Alternating Pistol @ 3″ Eccentric / Cosack Squat DB o mochila + 30 Russian Twist •4 SETS 10 L + 10 R One Legged Power Jump + 20 L-Sit   FOR TIME 3 SETS 30 Double...