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CLASE 3 – LUN, 16 MARZO

CLASE 3 – LUN, 16 MARZO

6 SETS: 45″ Wall Squat 15″ Rest 45″ DB One Legged Deadlift (R/L) 15″ Rest 6 SETS: 45″ Alternating DB Step Up 15″ Rest 45″ DB Stiff Legged Deadlift 15″ Rest 12′ AMRAP 20 One Arm DB OHS 15 Jumping Step Up 10 Superman...