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CLASE 6 -JUE, 19 DE MARZO

CLASE 6 -JUE, 19 DE MARZO

A.- STRENGHT 7 Sets Not For Time: 30 jumping jacks 6R/6L assisted one arm push up 6 power plyo push up ——————Rest as needed————— • B.- 10′ AMRAP: 3 jumping knees to chest 6 plate plyo push up 9 AB knee to chest C.- 3 Sets Not For Time: 10 maltesse bench press 10...
CORE 1

CORE 1

4 ROUNDS NOT FOR TIME 10 MINICRUNCH 30″ PLANK HOLD 10 R + 10 L GLUTE KICK 10 EXT. LUMBAR 3 SETS 3′ AMRAP 15 SIT UP 12 PLYO PLANK 9 ROMANIAN DEADLIFT 6 SUPERMAN ROCK
CLASE 6 -JUE, 19 DE MARZO

CLASE 5 – MIE, 18 MARZO

•6 SETS 10 DB Squat Jump @ 4″ Eccentric 30 Hollow Hold (Weighted) / Plank Hold •5 SETS 10 Alternating Pistol @ 3″ Eccentric / Cosack Squat DB o mochila + 30 Russian Twist •4 SETS 10 L + 10 R One Legged Power Jump + 20 L-Sit   FOR TIME 3 SETS 30 Double...
CLASE 6 -JUE, 19 DE MARZO

CLASE 2 – DOM, 15 MARZO

7′ EMOM 5 Push Up 4″Eccentric 6 Hollow Rock 7′ EMOM 5 Diamond Push Up 3″⬇️ 6 Knee To Chest 7’EMOM 5 Wide Push Up 2″⬇️ 6 Alternating Leg V-Up For Time 100 Burpee (20″ Plank 40″ Max....
CLASE 6 -JUE, 19 DE MARZO

CLASE 1 – SÁB, 14 MARZO

Warm Up 5 Rounds Not For Time 5 Wire Squat 5 Closed Squat 30″ Plank Hold 2 Rounds AMRAP 5′ 10-15 “DB” Thruster (15 Squat Jump) 15 V-Up (✔) AMRAP 5′ 10 “DB” Jumping Lunges (“BW” Jumping Lunges) 10 Sit Up (✔) AMRAP...