Seleccionar página
CLASE 5 – MIE, 18 MARZO

CLASE 5 – MIE, 18 MARZO

•6 SETS 10 DB Squat Jump @ 4″ Eccentric 30 Hollow Hold (Weighted) / Plank Hold •5 SETS 10 Alternating Pistol @ 3″ Eccentric / Cosack Squat DB o mochila + 30 Russian Twist •4 SETS 10 L + 10 R One Legged Power Jump + 20 L-Sit   FOR TIME 3 SETS 30 Double...
CLASE 5 – MIE, 18 MARZO

CLASE 4 -MAR, 17 DE MARZO

a) Alternating EMOM (Until Failure) 4, 6, 8, 10, etc. Push Up 20″ Handstand Hold b) For Time 25 – 20 – 15 – 10 – 5 Reps Of……. – HSPU – Froguer 3′ Rest 5 – 10 – 15 – 20 – 25 Reps...
CLASE 5 – MIE, 18 MARZO

CLASE 2 – DOM, 15 MARZO

7′ EMOM 5 Push Up 4″Eccentric 6 Hollow Rock 7′ EMOM 5 Diamond Push Up 3″⬇️ 6 Knee To Chest 7’EMOM 5 Wide Push Up 2″⬇️ 6 Alternating Leg V-Up For Time 100 Burpee (20″ Plank 40″ Max....