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CLASE 1 – SÁB, 14 MARZO

CLASE 1 – SÁB, 14 MARZO

Warm Up 5 Rounds Not For Time 5 Wire Squat 5 Closed Squat 30″ Plank Hold 2 Rounds AMRAP 5′ 10-15 “DB” Thruster (15 Squat Jump) 15 V-Up (✔) AMRAP 5′ 10 “DB” Jumping Lunges (“BW” Jumping Lunges) 10 Sit Up (✔) AMRAP...