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CLASE 5 – MIE, 18 MARZO

CLASE 5 – MIE, 18 MARZO

•6 SETS 10 DB Squat Jump @ 4″ Eccentric 30 Hollow Hold (Weighted) / Plank Hold •5 SETS 10 Alternating Pistol @ 3″ Eccentric / Cosack Squat DB o mochila + 30 Russian Twist •4 SETS 10 L + 10 R One Legged Power Jump + 20 L-Sit   FOR TIME 3 SETS 30 Double...
CLASE 5 – MIE, 18 MARZO

CLASE 4 -MAR, 17 DE MARZO

a) Alternating EMOM (Until Failure) 4, 6, 8, 10, etc. Push Up 20″ Handstand Hold b) For Time 25 – 20 – 15 – 10 – 5 Reps Of……. – HSPU – Froguer 3′ Rest 5 – 10 – 15 – 20 – 25 Reps...
CLASE 5 – MIE, 18 MARZO

CLASE 1 – SÁB, 14 MARZO

Warm Up 5 Rounds Not For Time 5 Wire Squat 5 Closed Squat 30″ Plank Hold 2 Rounds AMRAP 5′ 10-15 “DB” Thruster (15 Squat Jump) 15 V-Up (✔) AMRAP 5′ 10 “DB” Jumping Lunges (“BW” Jumping Lunges) 10 Sit Up (✔) AMRAP...