CLASE 4 -MAR, 17 DE MARZO por admin | Mar 17, 2020a) Alternating EMOM (Until Failure) 4, 6, 8, 10, etc. Push Up 20″ Handstand Hold b) For Time 25 – 20 – 15 – 10 – 5 Reps Of……. – HSPU – Froguer 3′ Rest 5 – 10 – 15 – 20 – 25 Reps...
CLASE 3 – LUN, 16 MARZO por Coach Rocke | Mar 17, 20206 SETS: 45″ Wall Squat 15″ Rest 45″ DB One Legged Deadlift (R/L) 15″ Rest 6 SETS: 45″ Alternating DB Step Up 15″ Rest 45″ DB Stiff Legged Deadlift 15″ Rest 12′ AMRAP 20 One Arm DB OHS 15 Jumping Step Up 10 Superman...
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