por admin | Mar 19, 2020
A.- STRENGHT 7 Sets Not For Time: 30 jumping jacks 6R/6L assisted one arm push up 6 power plyo push up ——————Rest as needed————— • B.- 10′ AMRAP: 3 jumping knees to chest 6 plate plyo push up 9 AB knee to chest C.- 3 Sets Not For Time: 10 maltesse bench press 10...
por admin | Mar 17, 2020
•6 SETS 10 DB Squat Jump @ 4″ Eccentric 30 Hollow Hold (Weighted) / Plank Hold •5 SETS 10 Alternating Pistol @ 3″ Eccentric / Cosack Squat DB o mochila + 30 Russian Twist •4 SETS 10 L + 10 R One Legged Power Jump + 20 L-Sit FOR TIME 3 SETS 30 Double...
Comentarios recientes