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CLASE 5 – MIE, 18 MARZO

CLASE 5 – MIE, 18 MARZO

•6 SETS 10 DB Squat Jump @ 4″ Eccentric 30 Hollow Hold (Weighted) / Plank Hold •5 SETS 10 Alternating Pistol @ 3″ Eccentric / Cosack Squat DB o mochila + 30 Russian Twist •4 SETS 10 L + 10 R One Legged Power Jump + 20 L-Sit   FOR TIME 3 SETS 30 Double...
CLASE 5 – MIE, 18 MARZO

CLASE 3 – LUN, 16 MARZO

6 SETS: 45″ Wall Squat 15″ Rest 45″ DB One Legged Deadlift (R/L) 15″ Rest 6 SETS: 45″ Alternating DB Step Up 15″ Rest 45″ DB Stiff Legged Deadlift 15″ Rest 12′ AMRAP 20 One Arm DB OHS 15 Jumping Step Up 10 Superman...
CLASE 5 – MIE, 18 MARZO

CLASE 1 – SÁB, 14 MARZO

Warm Up 5 Rounds Not For Time 5 Wire Squat 5 Closed Squat 30″ Plank Hold 2 Rounds AMRAP 5′ 10-15 “DB” Thruster (15 Squat Jump) 15 V-Up (✔) AMRAP 5′ 10 “DB” Jumping Lunges (“BW” Jumping Lunges) 10 Sit Up (✔) AMRAP...