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CLASE 6 -JUE, 19 DE MARZO

CLASE 6 -JUE, 19 DE MARZO

A.- STRENGHT 7 Sets Not For Time: 30 jumping jacks 6R/6L assisted one arm push up 6 power plyo push up ——————Rest as needed————— • B.- 10′ AMRAP: 3 jumping knees to chest 6 plate plyo push up 9 AB knee to chest C.- 3 Sets Not For Time: 10 maltesse bench press 10...