por admin | Mar 18, 2020
4 ROUNDS NOT FOR TIME 10 MINICRUNCH 30″ PLANK HOLD 10 R + 10 L GLUTE KICK 10 EXT. LUMBAR 3 SETS 3′ AMRAP 15 SIT UP 12 PLYO PLANK 9 ROMANIAN DEADLIFT 6 SUPERMAN ROCK
por admin | Mar 17, 2020
7′ EMOM 5 Push Up 4″Eccentric 6 Hollow Rock 7′ EMOM 5 Diamond Push Up 3″⬇️ 6 Knee To Chest 7’EMOM 5 Wide Push Up 2″⬇️ 6 Alternating Leg V-Up For Time 100 Burpee (20″ Plank 40″ Max....
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